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Ikinyamakuru cya www.healyhline.com cyandika ,kikanasesengura ku nkuru zivuga ku buzima kivuga ko uburwayi bw’imvuvu bwibasira benshi cyane cyane igitsinagore ,ariko akenshi bigaterwa no gutizanya ibikoresho bikoreshwa mu gutunganya umusatsi ,isuku nke y’umutsatsi n’ibindi .
Wari uziko hari uburyo bworoshye wakoresha ukivura ikibazo cy’imvuvu ku buryo bworoshye kandi ukoresheje ibintu kamere ,nta miti yo kwa muganga bisabye kandi bikaba bitangiza uruhu.
Muri ubwo buryo wakoresha wivura imvuvu harimo
1.Amavuta ya Kokonati
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Amavuta ya kokonati ni amavuta meza cyane kandi afite akamaro gatandukanye ku mubiri wa muntu ,muri ako kamaro karimo no kuvura imvuvu
Aya mavuta yoroshya uruhu ,akarurinda kumagara ,ibyo akaba ari nabyo bitera ingaruka zo kuba wazahazwa n’imvuvu
ubushakashatsi bugaragaza ko amavuta ya kokonati ari meza cyane mu kuvura ubu burwayi bw’imvuvu ndetse n’ubundi burwayi bw’uruhu.
Ubushakashatsi bwakozwe mu gihe kingana n’ibyumweru 12 ,bukorerwa ku bagore batandukanye bwagaragaje ko gukoresha amavuta ya kokonati bivura imvuvu ,ndetse bikanatuma uruhu rwo ku mubiri rumera neza ,
ni byiza gukoresha aya mavuta ,uyasiga mu mutsatsi niba ufite imvuvu.
2.Gukoresha igikakarumba
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Iyo aya mavuta asizwe ku ruhu avura uburwayi bw’uruhu nka psoriasis ndetse nubundi bwinshi butandukanye.
Amavuta y’igikakarumba yifitemo ubushobozi bwo kuvura udukoko two mu bwoko bwa bagiteri na fungi bituma aba ingenzi mu kuvura uburwayi bw’imvuvu.
3.Kwirinda imihangayiko
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Abahanga bagaragaza ko imihangayiko itera uruhu kumagara ndetse ikanatuma bwirinzi bw’umubiri bugabanuka bityo bikoroha ko umuntu yafatwa n’uburwayi butandukanye.
Ubushakashatsi bugaragaza ko imihangayiko ishobora kuba intandaro yo kuba umuntu yakwibasirwa n’indwara zifata uruhu no mu mutsatsi nk’imvuvu.
4.Gukoresha Vinegere
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Burya vinegere ni nziza cyane ku mntu wifuza kwivura imvuvu ariko kubera ishobora gutwika uruhu ,ni byiza kuyikoresha washizeho ubwirinzi kandi ukayikoresha ku kigero gito.
Vinegere ifasha mu gukuraho uturemangingo two ku ruhu twapfuye ,igashyira ku murongo ikigero cya aside yo ku ruhu bityo ibi bigatuuma iba umuti mwiza mu kuvura imvuvu.
5.Umuti wa Aspirin
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Mu muti wa Aspirin habonekamo aside yitwa salicyclic acid ,iyi aside akaba ariyo yifashishwa m buvuzi bw’imvuvu.
Ubushakashatsi bwakorewe ku bantu 18 ,bugakorwa mu gihe cy’ibyumweru bine byagaragaye ko aspirin ari nziza mu kuvura imvuvu aho iyi aside iyibonekamo ari ingenzi mu buvuzi bw’ub burwayi ndetse n’imiti yo kwa muganga ivura imvuvu ,iyi aside iba yarongerewemo bayikora .
Kumenagura utunini tubiri twa aspirin,ukadukoramo agafu ,hanyuma ka gafu ,akaba ariko uvanga muri shampoo ugiye kogesha mu mutwe ,bigufasha kwivura imvuvu
6.Kwibanda ku mafunguro abonekamo intungamubiri za Omega -3
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Intungamubiri za Omega 3 zongera amavuta ku ruhu ,uruhu rukoroha nturwumagare ,kandi burya uruhu rutagira amavuta ahagije ,rukaba rwumagaye nirwo rwibasirwa cyane n’imvuvu.
Ibiribwa byagufasha kwivura imvuvu
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- Ibiribwa bikungahaye kuri Probiotics nka Yawurute , Kambucha nibindi birimo umusemburo
- Ibiribwa bikungahaye kuri Zinc
- Ibiribwa dusangamo Ibinure bya Omega-3
- Ibiribwa bikungahaye ku ntungamubiri zo mu bwoko bwa B nk'amagi n'imbogarwatsi
- Tungurusmu
Umusozo
Uburwayi bw’imvuvu ni uburwayi bukunda kwibasira abantu benshi kandi bkaba bunandura cyane ,
ni uburwayi wakwivura ariko no kwa muganga baguha imiti ibuvura kandi bakaba banakugira inama zo kongera isuku no kwirinda gutizanya ibikoresho bikoreshwa mu gutunganya umutsatsi.
Hari ubundi buryo bwakoreshwa mu kwivira imvuvu tutavuze muri iyi nkuru nko gukoresha baking soda ,no kuba wa wakwirinda amafunguro amwe namwe cyane cyane ayakorewe mu nganda .