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Kuryama amatara yaka bikongerera ibyago byo kwibasirwa na Diyabete (Ubushakashatsi bushya )
Ese kurya inyama y'umwijima ku mugore utwite nta ngaruka mbi byamugiraho kuriwe no ku mwana uri mu nda?
Mugore , Dore Uburyo 8 wakwivura uburwayi bwo kugira iseseme no kuruka mu gihe utwite
Dore impamvu ukwiye guhita ujya kunyara ako kanya ukimara  gukora imibonano mpuzabitsina
Bagabo ,Dore Impamvu 15 zitera ikibazo cyo kugira intanga nke ,Ni iki wakora ngo ubyirinde ?
Dore akamaro 9 ko Kurya Puwavuro ku mubiri wa muntu ,burya ibamo Vitamini C ku bwinshi kurusha izindi mboga
Ese koko inyama zitukura ni mbi ku buzima bwa muntu nkuko bivugwa na benshi ?
Kunywa itabi rya kizungu byangiza umutima n'ibihaha ku kigero nkicyo kunywa itabi risanzwe
Menya wirinde :  Siporo zo kwiruka igabanya ibyago byo kurwara kanseri ku kigero cya 72%
Akamaro 10 ko kurya Urusenda ku mubiri wa muntu
Byagenda gute  uramutse uhagaritse gukora imibonano mpuzabitsina?  Ibyiza n'ibibi
Mu gihe urwaye ,Dore ubwoko 9  bw'ibiribwa ugomba kurya bikagufasha gukira vuba no kuzanzamuka
Ni Gute wakoresha Tangawizi mu kongera ubushobozi bwawe mu gutera akabariro
Umunyu wa Gikukuru : akamaro kawo ku mubiri wa muntu