Umuti wo kwikinisha hakoreshejwe imirire

Burya hari iibimenyetso byakwereka ko umaze igihe gito wanduye agakoko gatera Sida bikaba ari ibimenyetso byo kwitondera kuko bishobora guhurirwaho n’izindi ndwara

Niba hashize  iminsi mike ukoze imibonano mpuzabitsina idakingiye hanyuma ukaza kugira bimwe muri ibi bimenyetso nta kabuza amahirwe menshi ushobora kuba waranduye ,ni byiza ko wahita wihutira kwa muganga ,ugapimwa babyemeza koko ko wanduye ,ugatangira gukurikiranwa hakiri kare.

Dore ibimenyetso byakwereka hashize iminsi mike waranduye ubwandu bw’agakoko gatera Sida

1.Kugira ibimenyetso bisa n’iby’ibicurane

Mu gihe ukimara kwandura hashize igihe gito ushobora kugira ibimenyetso bisa n’ibicurane harimo:

Umuriro

Kubabara umutwe

Gucika integer

Kubyimba mu mayasha

Ibi bimenyetso bikaba bishobora kumara ibyumweru bike maze bikagenda

2.Kuzana uduheri ku mubiri

Uduheri dushobora kuba ikimenyetso cy’ubwandu bw’agakoko gatera Sida ariko gishobora no kuba ikimenyetso cy’ubundi burwayi bwazamuwe no gucika integer kw’abasirikari b’umubiri biturute ku bwandu bwa Sida.

Utu duheri dushobora kuza ahariho hose ku mubiri ndetse hari n’igihe tuzana n’ubugendakanwa cyangwa ukazana udusebe mu gitsina.

3.Kubyimba mu mayasha no kumva ufite utubyimba ahantu hatandukanye

Utu tubyimba duterwa n’ubwandu bwageze mu mubiri hanyuma uduce bita lymph nodes ,ibi bikaba byatewe nuko absirikari b’umubiri bari mu rugamba rwo guhangana nako gakoko

Iki ni ikimenyetso abantu banduye bose bahuriraho ,tukaba dushobora kumara nka amezi runaka ubundi tugakira.

4.Gutangira kwibasirwa n’uburwayi butandukanye

Iyo agakoko gatera Sida ukimara kukandura ,ubwandu buhita bwiyongera mu mubiri cyane ndetse kubera ko ahanini umubiri uba utarakamenyera

Ibi bikaba byatuma uhita wibasirwa n’uburwayi butandukanye harimo igituntu ,umusonga n’ubundi bwinshi.

5.Guhindagurika kw’igihe cyo kujya mu mihango ku gitsinagore

Guhindagurika kw’imitsi y’uburumbuke n’igihe cyo kujya mu mihango birashoboka ko byaterwa n’ibindi bintu byinshi ariko mu gihe wakoze imibonano mpuzabitsina idakingiye ,byashoboka ko cyane waba wabitewe nuko wanduye agakoko gatera Sida

Mu gihe wumva ukekako wanduye igisubizo cyiza ni ukwegera abaganga bakagusuma ,bakanapima bakareba ko wanduye ubwandu bw’agakoko gatera Sida ,ubundi ugahabwa ubufasha hashingiwe ku gisubizo wabonye.

Izindi nkuru wasoma:

Ubuhinde kimwe mu bihugu bimaze kuzahazwa na Covid-19 mu buryo bukabije

Ibintu 3 byangiza Ubuzima bw’umwana uri mu nda ndetse bikangiza n’ubuzima bwawe bw’imyororokere

Dore abakobwa ugomba kugendera kure bakwangiririza ubuzima byoroshye