Imineke ni urubuto ruryoha cyane kandi rufitiye akamaro kanini umubiri wacu,kandi ukaba ushobora kuribwa igihe cyose
1.Umuneke utuma imikaya ikora neza
Kubera umunyungugu wa magnesium dusanga mu muneke kubwinshi,kandi uyu munyu ukaba ufasha mu gukweduka kw'imikaya ndetse ukaba unafasha mu ikorwa ry'amaproteyine ,ibi bituma imikaya ikura igakomera ndetse ikanakora neza
2.Nanone imineke ifasha imikaya gutakaza amavunane vuba
Nkiyo umaze gukora siporo ukumva imikaya y'umubiri inananiwe kandi ikubabaza kubera potassium dusanga mu muneke ituma iyo mikaya iruhuka vuba igakomeza kugira imikorere nkiyo yari ifite mbere
3.Kurya umuneke bituma ugira akanyamuneza
Imineke ikungahaye kuri vitamin B9 ku kigero cya 6% ,iyi vitamini ikaba ituma umuntu agira ibyishimo n'umunezero,kandi iyi vitamini ifasha umubiri gusohora umusemburo wa serotonin ,uyu musemburo ufasha mu gutera ibyishimo no guhangana n'imihangayiko
4.Kurya umuneke mbere yo kuryama bituma usinzira neza
Ibi bikaba biterwa n'umusemburo wa tryptophan ukaba ufasha ,umubiri kuruhuka no gusinzira neza
5.Imineke ifasha mu kuringaniza umuvuduko w'amaraso
kubera sodium nkeya na potassium nyinshi biboneka mu muneke ibi bikaba bifasha mu mikorere y'inzira z'amaraso ,mu mikorere y'umutima no mumisusire y'amaraso .
6.Kurya umuneke ku iifunguro ryawe bigabanya kuba wagira ibibazo byo kuba wabyimba mu nda
Ibi biterwa nuko umuneke urtwanya udukoko two mu bwoko bawa bagiteri butera kuba umwuka wakuzura mu nda .
7.Umuneke ufasha mu gutuma igogorwa rigenda neza
Kubera fibers ziboneka mu muneke zitu,ma umuneke utuma igogorwa rikorwa neza kandi ukarwanya indwara ya constipation
8.Umuneke wafasha mu kugabanya ibiro by'umurengera
Kurya umuneke bituma umwara umwanya munini wumva uhaze ibi bigatuma inshuro wafaatagamo ifunguro nibindfi byo kurya xzigabanuka
9.Umuneke ufasha mu gukomera kw'amagufa
Kubera umunyungugu wa calcium dusanga mu muneke,uyu munyungugu utuma amagufa akomera
10.Umuneke ukungahaye ku isukari
isukari iboneka mu muneke ituma umubiri ubona imbaraga ugakora ufite ingufu akaba ariyo mpamvu ahanini usanga abantu batwara amagare bitwaza imineke
11 Umuneke utuma umubiri ubasha kugabanya ibinure
Kubera choline ikaba ifasha umubiri gutwika ibinure byo kunda
Izindi nkuru wasoma
Akamaro ku Umunyungugu wa manyeziyumu
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