Inanasi ni urubuto rwiza ruryoherera ikaba ari nurubuto rufite intungamubiri nyinshi zitandukanye umubiri wacu ukeneye ikaba ishobora kuribwa bamaze gukuraho igihu cy'inyuma cyangwa igakorwamo umutobe ishobora kandi gukorwamo inzoga nibindi...
Inanasi igizwe na Calories 82,5
Fat 1.7grams
Proteins 1gram
Carbs 21.6 grams
Fiber 2.3grams
Vitamin C 131% kungano umubiri ukeneye ku munsi
Manganese 76%
izindi ntungamubiri ziboneka mu inanasi B1,B2,B6,B12 nizindi nka potasiyumu ,magnesium,fer,copper......
1.Inanasi ifasha mu kongerera imbaraga ubudahangarwa bw'umubiri
kubera Vitamin C iboneka mu nanasi vitamin C ikaba ifasha mu kubaka ubushobozi bw'umubiri mu kurwanya indwara
2.Inanasi ifasha mu gutuma igogorwa rigenda neza
inanasi igizwe nibivumbikisho (enzymeS) zifasha mu igogorwa ryama poroteyine
3.Inanasi igabanya ibyago byo kurwara kanseri
inanasi igizwe nibyo bita bromelain biyifasha mu kurwanya kanseri
4.Inanasi yihutisha gukira vuba ku bantu babazwe cyangwa abakoze imyitozo ngororangingo zikabije
ubushakashatsi bwagaragaje kugabanya ububyimbe nuburibwe nyuma yo kubagwa nubwo biri kukigero gito
5.Inanasi ifasha mu gukomeza amagufa
kubera imyunyungugu nka manganeze ndetse vitamin c biboneka mu nanasi bituma igira ubushobozi bwo gukomeza amagufa
6.Inanasi igabanya ibyago byo kuvura kw'amaraso
kubera Bromelain iboneka mu nanasi bituma igira ubushobozi bwo kurwanya kuvura ibyo bigatuma bagira inama abantu bafite ibyago byo kuvura kw'amaraso kuba ku ifunguro ryabo hataburaho inanasi
7.Inanasi ifasha mu kurwanya stress
bitewe na vitamin zo mu bwoko bwa B dusanga mu nanasi zifasha mu mikorere myiza y'ubwonko ibyo bituma ubwonko buhangana na stress
8.Inanasi ifasha mu kurinda amaso
kubera Vitamin c na antioxidant ziboneka munasi biyiha ubushobozi mu kurinda amaso cyane cyane kubantu bakuze irinda ibyo bita macular degeneration itera ubuhumyi
9.Inanasi igabanya kuruka ku bagore batwite
ku bagore batwite mu gihembwe cya mbere bakunda kugira iseseme no kuruka cyane kurya inanasi kenshi bikaba bigabanya kuruka kuburyo bushimishije