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Akamaro ka Vitamini K ku mubiri wa muntu n'ibiribwa dusangamo Vitamini K

Akamaro ka Vitamini K ku mubiri wa muntu n'ibiribwa dusangamo Vitamini K

 Vitamini K ni imwe mui vitamini z'ingenzi ku mikorere y'umubiri cyane mu bijyanye no kuvura kw'amaraso no mu gukomeza amagufa . iyi vitamini ikunze kuboneka mu mbogarwatsi.

Kubura Vitamini K bitera ibibazo mu kuvura kw'amaraso nko mu gihe wakomeretse kandi bikanatera kuba ibyago byo kuvunika amagufa byakwiyongera .

Vitamini K ni amoko abiri ariyo K1 na K2 , K1 ikunze kuboneka mu mbogarwatsi naho Vitamini K2 ikunda kuboneka mu bikomoka ku nyamaswa.

Akamaro ka Vitamini K ku mubiri wa muntu 

Vitamini K ifite akamaro kanini ku mubiri wa mnyu karimo 

1.Kuvura kw'amaraso 

Vitamini K ni imwe mu bizwi nka Clotting factors  ikaba ifasha mu kuvura kw'amaraso nko mu gihe wakomeretse cyangwa nko mu gihe ufite ibibazo byo kuva .

2.Gukomeza amagufa 

Vitamini K ni imwe muri Vitamini zifasha mu gukomeza amagufa , aho yo na Vitamini D bifasha mu kwinjiza mu mubiri umunyungugu wa karisiyumu , nanone ibi bikagabanya ibyago byo kwibasirwa n'indwara ya Osteoporosis.

3.Kugabanya ibyago byo kwibasirwa n'indwara z'umutima 

Vitamini K igabanya ibyago byo kwibasirwa n'indwara z'umutima aho igabanya ko umunyungugu wa karisiyumu , ugenda ukuzurana mu mitsi itwara amaraso.

4.Kugabanya ibyago byo kwibasirwa na kanseri 

Vitamini K ni imwe muri vitamini zigabanya ibyago byo kwibasirwa na kanseri zitandukanye zirimo kanseri ya prostaye na kanseri y'umwijima .

5.Gufasha mu guhangana n'indwara ya Diyabete 

Vitamini K ifasha umubiri mu gukoresha umusemburo wa insuline ( Insulin sensitivity ) ibi bikaba byagabanya ibyago byo kwibasirwa na diyabete yo mu bwoko bwa kabiri.

6.Kurwanya ibibazo bya inflammation mu mubiri 

Vitamini K ifite ubushobozi bwo kugabanya ibibazo bya inflammation mu mubiri   ibi bigatera ingaruka nziza mu kugabanya ibyago byo kwibasirwa n'indwara zidakira ndetse n'indwara ya Alzheimer.

Ibiribwa Dusangamo Vitamini K 
Ibiribwa Dusangamo Vitamini K

Hari ibiribwa bitandukanye bikungahaye kuri Vitamini K birimo 
  • Imbogarwatsi 
  • imboga za borokoli
  • Epinari
  • Perisile 
  • Thyme
  • amavuta ya soya
  • Amavuta y'umuzabibu
  • inyama 
  • amafi
  • amagi
  • Avoka 
  • Inkeri 
  • nibindi....
Hari amoko menshi y'ibiribwa dusangamo Vitamini K , aya niyo y'ingenzi cyane 

Ibimenyetso byakwereka ko ufite Vitamini K nkeya mu mubiri

Ibimenyetso byakwereka ko ufite Vitamini K nkeya mu mubiri

 Hari ibimenyetso byakwereka ko ufite Vitamini K nkeya mu mubiri birimo 

  • Kuva cyane mu gihe cy'imihango
  • kuzana amaraso mu nkari no mu musarani
  • kugira ikibazo cy'amaraso make
  • Kugira igisebe kigatinda gukira
  • kwibasirwa n'indwara ya osteoporosis 
Ibi ni bimwe mu bimenyetso byakwereka ko ufite Vitamini K nkeya mu mubiri wawe

Izindi nkuru wasoma 





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